03/11/2026

Repeats weekly 12 times

Be Active - AIMS Seated Zumba (2pm – 3pm)2:00 pm - 3:00 pmA seated dance session for people with neurological conditions, their carers and family members. Enjoy moving to music, with exercises for the arms, legs and abdominal muscles. There are short breaks between tracks, and everyone is encouraged to participate at their own pace. Please bring water. Participation is donation based. Nobody is turned away if they cannot afford to contribute. CONTACT: 01224 820453 | ian.gourlay@youraims.org Zoom access code: 835 5541 2387

Be Active