05/11/2026

Repeats weekly 12 times

Be Active - AIMS Neuro Stretching (2pm – 3pm)2:00 pm - 3:00 pmA slow-paced stretching session for people with neurological conditions, their carers and family members. Focus on stretching muscles throughout the body, with plenty of rest between activities. Movements can be completed using your own body weight, with equipment used where appropriate. Please bring water. Participation is donation based. Nobody is turned away if they cannot afford to contribute. CONTACT: 01224 820453 | ian.gourlay@youraims.org Zoom access code: 847 4030 2739

Be Active