13/10/2026

Repeats weekly 12 times

Be Active - AIMS Chair Based Exercise (10.30am – 11.30am)10:30 am - 11:30 amA more active seated exercise session for people with neurological conditions, their carers and family members. Work different muscle groups through short exercises with regular rest breaks. Upper-body options are available for those with limited leg movement. Use your own body weight or optional dumbbells and an exercise band, depending on ability. Please bring water. Participation is donation based. Nobody is turned away if they cannot afford to contribute. CONTACT: 01224 820453 | ian.gourlay@youraims.org Zoom access code: 879 1483 8365

Be Active