06/11/2026

Repeats weekly 12 times

Be Active - AIMS Mindfulness (10.30am – 11.30am)10:30 am - 11:30 amA seated mindfulness session for people with neurological conditions, their carers and family members. Take time to pause through breathing exercises, a themed discussion and guided mindfulness, such as a body scan. There is an opportunity to share your experience at the end if you wish. Participation is donation based. Nobody is turned away if they cannot afford to contribute. CONTACT: 01224 820453 | ian.gourlay@youraims.org Zoom access code: 867 002 729

Be Active