02/11/2026

Repeats weekly 12 times

Be Active - AIMS Gentle Chair Based Exercise (10.30am – 11.30am)10:30 am - 11:30 amA gentle seated exercise session for people with neurological conditions, their carers and family members. Combining movements from yoga, Pilates and qi gong, this session is suitable for those new to exercise. Join in at your own pace, with optional standing movements for those able. No equipment is required. Participation is donation based, and nobody is turned away if they cannot afford to contribute. Please bring water. CONTACT: 01224 820453 | ian.gourlay@youraims.org Zoom access code: 849 9861 7350

Be Active